FREE GUIDE ⬇️ The SECRETS to Unlock Superhuman Strength: http://subscribepage.io/superhuman-strength BODYWEIGHT BEASTS ACADEMY ⬇️ Join now and transform your life: https://www.skool.com/the-bodyweight-beasts-2243/about Video Chapters 00:00 - The “Skinny” Strong 01:26 - Muscle Fibers 02:50 - Neural Adaptation 04:41 - Training for strength vs muscles 06:26 - How to become leaner and stronger