Kindness doesn’t just make someone else’s day better; it lifts ours too. Compassion and cooperation help us feel happier, more connected, and can even ease stress. Research shows that being kind and empathetic supports our mental health as much as it benefits others. Whether we’re offering support or sharing a little joy, kindness works both ways! Read our full blog post on science-backed tips to relieve anxiety naturally: https://bit.ly/3YF5tB1 📹 Clips from the movie Good Will Hunting (1997). Audio: @findyourvoicepodcast #kindnessmatters #mentalhealth #anxiety #depression #kindness #kindnessquotes