Mobility requires us to build STRENGTH within a range of flexibility, not merely stretch the muscles to improve our range of motion. So in this video I share with you the 5 best BODYWEIGHT mobility exercises which means you can benefit from them without needing fancy equipment. WATCH ME NEXT (end screen video): Instant mobility gains ▶️ https://youtu.be/cSrqjQvnDVo Fix tight hamstrings in 3 steps ▶️ https://youtu.be/ui3ToKZtKIs 3 best morning stretches ▶️ https://youtu.be/EdHpTRi9eSg 🔥 Transform your mobility, build full body strength and elevate your practice in The Livinleggings Studio - Join today to start achieving your goals! ▶️ https://studio.livinleggings.yoga ✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here! ▶️ https://studio.livinleggings.yoga/pages/ultimate-hips-hamstrings Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨ 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off ▶️ https://glnk.io/y5rj/livinleggings 📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox. ▶️ https://studio.livinleggings.yoga/pages/newsletter