Did I tell you I love coffee while I walk? https://www.buymeacoffee.com/ericsdai... - never expected but always appreciated! Hello. My name is Eric. Welcome to my channel where I share my journey towards a healthier lifestyle through daily walking and exploring my neighborhood and other trails. Walking is a simple yet effective exercise that has numerous health benefits, including improved cardiovascular health, better mood, and reduced stress levels. Through my daily walks, (closing my rings, and obtaining step goals) I have not only improved my physical health but also my mental wellbeing. In my videos, I take you on a tours of different trails, state parks, sharing interesting facts and historical tidbits about walking and my journey. As I walk around the trails and bike paths, I also share tips and insights into how I incorporate daily walking into my busy schedule and how it has helped me live a healthier and more fulfilling life. Whether you're in perfect shape or like me and have some weight to loose, or simply looking for inspiration to kickstart your own fitness journey, this video has something for everyone. So, join me on my adventure and let's explore the great outdoors together while I continue my journey towards a healthier and happier me! This is Eric's Daily Steps My eBay Store (if you buy something, I'll shout you out in a video) https://www.ebay.com/usr/westfirstbooks * Remember Your Why * Change Your Perspective * Complete Well ______________ K-Drama Music and Beats that you hear in my videos is available below: Music available @ https://k-dramamusic.bandcamp.com/ K-Drama is a Rap Artist/Producer from Cincinnati, OH who strives to glorify Jesus Christ through transparent/relevant music. He has worked with such artists as Lecrae, Flame, Tedashii, Sho Baraka, Derek Minor, Thi'sl, J'Son, D-MAUB & more in his career. https://www.youtube.com/@kdrama513/about https://k-dramamusic.bandcamp.com Thanks for watching. Keywords: daily walking, walking routine, walking for exercise, walking for health, walking for fitness, walking benefits, walking tips, walking inspiration, walking journey, healthy lifestyle, fitness journey, exercise routine, cardiovascular health, mental wellbeing, stress reduction, mood improvement, walking for weight loss, walking for energy, walking for endurance, walking for longevity, walking and aging, walking and disease prevention, walking challenges, walking adventures, walking motivation, walking accountability #dailywalking, #walkingroutine, #walkingforexercise, #walkingforhealth, #walkingforfitness, #walkingbenefits, #walkingtips, #walkinginspiration, #walkingjourney, #healthylifestyle, #fitnessjourney, #exerciseroutine, #cardiovascularhealth, #mentalwellbeing, #stressreduction, #moodimprovement, #walkingforweightloss, #walkingforenergy, #walkingforendurance, #walkingforlongevity, #walkingandaging, #walkinganddiseaseprevention, #walkingchallenges, #walkingadventures, #walkingmotivation, #walkingaccountability