What does exercise do for your brain? It helps you grow new brain cells, for one. Neuroscience researcher Dr. Yewande Pearse explains that not only does exercise improve your mood, it also promotes neurogenesis — the process through which our brain generates new neurons — and triggers the formation of new connections within the brain. Watch more from Expert Videos: https://www.youtube.com/watch?v=ICtXN_dDyZM Follow Dr. Yewande Pearse on Instagram @nyewro. Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #ExpertVideos #BrainExercise #Neurogenesis Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.