Join in for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's workout is LOW IMPACT with both standing and floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Mat - Medium set of dumbbells (I'll be using 8 lbs) 🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg 🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA 🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍 DETAILS: https://youtu.be/DFCWc8BkFtE SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge PLAYLIST: https://youtube.com/playlist?list=PL3D3ysBMhKYV0xyoj7bOtypZW4WJ4-Ar0 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #fullbody #dumbbellworkout #lowimpact