🌲 Build a bulletproof learning system ➔ https://www.cajunkoi.com/landings/study-quest?utm_source=youtube&utm_medium=video&utm_campaign=I+switched+to+an+ULTRA-processed+food+diet+for+30+days During finals week, I used to buckle down and study nonstop, which meant I turned to the most convenient meal options possible--fast food. But whenever I eat fast food, I feel gross. So it got me thinking, does fast food have any impact on my studying and productivity? I decided to experiment for myself to see what a 30-day fast food challenge would do to me. 🙏 Thanks for watching! - Mike and Matty Resources Used for this Video https://www.nia.nih.gov/health/usda-food-patterns](https://www.nia.nih.gov/health/usda-food-patterns https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649104/ https://pubmed.ncbi.nlm.nih.gov/24228199/](https://pubmed.ncbi.nlm.nih.gov/24228199/ https://www.mdpi.com/2072-6643/12/6/1762](https://www.mdpi.com/2072-6643/12/6/1762 https://www.levelshealth.com/blog/how-processed-food-is-harming-kids-brains-and-bodies https://www.levelshealth.com/blog/dr-ed-wu-on-how-metabolic-health-impacts-heart-health #LevelsHealthCGM