Physical activity to lower your risk of cancer 📉 Moderate activity: 150-300 minutes per week 🚶‍➡️Walking 🧘 Yoga 💃🕺 Slow dancing 🏕️ Mowing your lawn Vigorous physical activity : 75-100 minutes per week 🏃‍➡️Jogging 🏊 Swimming 🎾 Playing tennis You can spread those activities throughout the week 💡 Don't forget to ask your doctor 🧑‍⚕️ before starting a new physical activity routine #cancer #cancerawareness #cancerprevention #cancerpatient