If you feel like you gained weight overnight in your 40s and 50s… and nothing you’re doing is working, you’re not imagining it. This is something I hear all the time from women who haven’t changed their diet or workouts, but suddenly feel more bloated, uncomfortable, and like their body is not responding the same way. Most women are told to just eat less and exercise more. But that’s usually what’s actually happening. In this episode, I walk through what’s really driving the “menopot” and why this shift catches so many women off guard. If you feel like you don’t recognize your body right now, this episode can help you understand why. X, Esther #perimenopause #menopause #hormonehealth #podcast