Liz Earle shares everything you need to know about the keto diet - pros, cons, and how to get started, plus her own personal experience of high-fat, low-carb eating. Learn more about the keto diet on Liz Earle Wellbeing https://lizearlewellbeing.com/healthy-food/gut-health/keto-diet/ Save 15% on Neutrient Butterfat Keto with the LIZLOVES affiliate discount code https://neutrient.com/en/products/222-neutrient-butterfat-keto If you enjoyed this video, make sure to hit the like button and subscribe to our channel! ⭐ Find all our latest LIZLOVES offers here: https://lizearlewellbeing.com/liz-loves/liz-loves-discover-lizs-favourite-products/ ⭐ Subscribe to Liz Earle Wellbeing magazine here: https://www.mymagazinesub.co.uk/liz-earle-wellbeing ⭐ Follow us on Instagram: https://www.instagram.com/lizearlewellbeing/ ⭐ Follow us on Twitter: https://twitter.com/LizEarleWb ⭐ Follow us on Facebook: https://www.facebook.com/lizearlewellbeing