Our 5-minute shoulder workout will strengthen muscles that are important for any upper body movement including pushing, pulling, or lifting things overhead. These exercises can be done seated or standing. They are perfect for seniors or beginners. Aim for 10 reps of each exercise. You can do this workout with or without light weights. ✅ Side and front raises ✅ Overhead shoulder presses ✅ External and internal rotation ✅ Arm circles (count of 10 forward and back) Reminder: The CDC recommends doing two strength training sessions a week that build muscle overall. You could do two sessions that include both upper and lower body exercises or upper body work one day and lower body on the other. One suggestion: Do our entire 5-minute workout series that will provide a 25-minute workout. Make sure to build in at least one day of rest between full body strength sessions. Checkout our 5-minute Workout Playlist here: https://bit.ly/3sWJyD3 ✳️ Upper Body ✳️ Lower Body ✳️ Core ✳️ Chest stretches The two strength sessions per week should be done in addition to the recommended 150 minutes of cardio work a week, which includes any activity that gets your heart rate up. This can include our cardio and walking workouts and even housework such as vacuuming, sweeping, or raking. Check out our Walking Workout Playlist here: https://bit.ly/38fEAtj yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Disclaimer: https://yes2next/disclaimer