A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results! 💖 Try your FREE 7 Day Beginner Program https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up Outfit: https://www.instagram.com/happyfit.indonesia 🙌 Flow with Mira Pilates Links 🙌 Flow with Mira - Our NEW Streaming Platform & App https://www.flowwithmira.com Download, it's free to look inside! Apple Store - https://apps.apple.com/app/id1593119792#?platform=iphone Android Store - https://apps.apple.com/ng/app/flow-with-mira-pilates/id1593119792 👉Free Pilates Challenges 7 Day Pre Pilates Challenge: https://www.flowwithmira.com/start-to-flow-challenge 7 Day Beginner Pilates Challenge: https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up 6 Day Intermediate Pilates challenge: https://www.flowwithmira.com/6-day-intermediate-challenge Free Online Community Class: https://www.flowwithmira.com/community-class Flow with Mira Instagram - https://www.instagram.com/flow.with.mira #FlowWithMira #Pilates #PilatesWorkout ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.