Try this 16 minute hiit workout to get shredded abs and toned arms - no equipment needed! Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle! Remember to like the video and drop us a comment to let us know how you got on. - ✚ Weight Loss Meal Plans https://diet.mrandmrsmuscle.com ✚ Download the MrandMrsMuscle App 💻 Web Version: https://mrandmrsmuscle.com (use code: FITBODY for 30-days completely free *via website sign-ups only) 📲iOS & Apple TV: https://bit.ly/muscleapp 📲 Android: https://bit.ly/muscleandroidapp 🌟 GET BETTER & FASTER RESULTS!! Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App --- #hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute