👉🏻 *FREE astral projection guide: https://pages.rosalieesilva.com/* *Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep.* This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE). ------- *How to Astral Project | Guided Meditation to Have an Out of Body Experience* This astral travel guided meditation takes you through a classic OBE technique, called the target technique. It has my own unique twist using the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course and guiding through a visualization, walking through your home. My voice will fall away after about 40 minutes of guidance, allowing you to immerse yourself whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep. This astral projection track uses gamma waves in the background. The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep. This is astral travel meditation technique is most effective with headphones. This track is also available to download on my website: www.rosalieesilva.com/shop ----- *The Astral Travel Blueprint is Rosalie's signature online course that helps you pave the way for more profound and consistent out of body experiences.* This structured approach weaves together yoga nidra, energy work, breathwork and heart-centered practices, providing you with the tools, skills and confidence you need to astral project with ease. *For more info, check out Rosalie's website: www.rosalieesilva.com and testimonials from students: https://www.rosalieesilva.com/wall-of-love* Transform your astral travel journey with practices like yoga nidra, non-sleep deep rest (NSDR), and more! ----- 👉🏻 *SUBSCRIBE HERE* for more videos to enhance your astral projection and yoga nidra practice! https://bit.ly/3541dxC Thank you so much for being a part of this growing global community 🧡 ----- *GET MORE SUPPORT* *👉🏻 FREE astral projection guide* https://pages.rosalieesilva.com/ *👉🏻 VIDEO: 5-Steps to have an out of body experience* https://youtu.be/hxJEnwvbl8w *👉🏻 VIDEO: Most frequently asked questions about astral projection* https://youtu.be/0k52eQ4sWDM *👉🏻 VIDEO: 5 top tips for out of body experiences* https://youtu.be/tjcIWTswiPU ----- *RECOMMENDED ASTRAL PROJECTION BOOKS* (When available, I use affiliate links and may earn a commission) ► Adventures Beyond the Body: How to Experience Out-of-Body Travel: https://amzn.to/3ILII6D (Amazon) ► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: https://amzn.to/3INIvQy (Amazon) ► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs: https://amzn.to/3wk5Q57 (Amazon) ►Journeys Out of the Body: https://amzn.to/3QBkpu2 (Amazon) ► Ultimate Journey: https://amzn.to/3QzvQmc (Amazon) ► Far Journeys: https://amzn.to/3ILpm1y (Amazon) ——- *GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT* Playlist: https://youtube.com/playlist?list=PLGpHpcp0O8tBtENUiMlenyywCklbHXlTY Astral Projection Meditation | Yoga Nidra for OBEs with the Monroe Institute (1.5 Hours): https://youtu.be/uTEicLXRnkk Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours): https://youtu.be/jnQh6iT53VE How to Astral Project | Sea of Light Journey (2 hours): https://youtu.be/6CoO73x22_o Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours): https://youtu.be/TNvv_iTWDM0 ----- *👋🏻 COME SAY HI!* *FACEBOOK:* https://www.facebook.com/Rosalieyoga *INSTAGRAM:* https://instagram.com/rosiyogi/ *INSIGHT TIMER:* http://insig.ht/rosalieyoga *WEBSITE:* https://www.rosalieesilva.com/ If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you 🧡 With love and gratitude, Rosalie ----------- https://youtu.be/uQfCaaCnfRs #obe #astralprojection #astral Music: Elevated State of Self https://www.ElevatedStateofSelf.com -------- DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation. I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Copyright ⓒ 2025 Rosalie e'Silva