Here are the top 10 exercises individuals over 30 should avoid to maintain safety and health! As we age, our bodies undergo changes that make certain workout routines less suitable and potentially harmful. In this video, we detail exercises that could lead to injury or strain, and provide alternative options to keep you fit and healthy. --------------------- DISCLAIMER All information, advice, or recommendations on this channel should not be considered professional medical advice. The information contained here is for informational purposes only, and any action you take using this information is strictly at your own risk. You should always consult a competent, fully licensed medical professional when making any decisions regarding your health. #ExerciseSafety #Over30Fitness #HealthyLiving #WorkoutAlternatives #fitnesstips