0:59 VISION 1. Purpose - Choose a purpose bigger than you! 2. Picture the future - Where are you going? What will it look like when your purpose is fulfilled? 3. Values - What values support your purpose? But that is not enough: 4. How is your vision created? 5. How is your vision communicated? 6. How is your vision lived? 5:32 ACTION PLAN 1. Set a lifetime goal. 2. Set smaller daily goals. 3. Take choice out of it! 4. Create beauty and fulfillment in your meals. 9:12 ACCOUNTABILITY 1. Find an accountability buddy! 2. Hire someone to help you take responsibility! 3. Accountability creates leadership, ownership, freedom, support, control, integrity and improvement. 4. Seek the support that will allow you to thrive. 11:54 FINAL THOUGHTS 1. Smoothies and juices in the morning. 2. Fruit mono meals for lunch. 3. Salads for dinner. 4. Have snacks if you get hungry. FOODS TO EAT: Raw, juiced or dehydrated fruits Raw, juiced or dehydrated vegetables Raw nuts and seeds Sprouted grains and legumes Raw nut milks Raw nut butters Cold-pressed oils Fermented foods like miso, kimchi and sauerkraut Seaweed Some sweeteners, such as stevia and monk fruit Unprocessed raw cacao powder or cocoa nibs Condiments, including raw vinegars and unpasteurized raw soy sauce #howto #rawvegan #beginner About Me: Raw Vegan Transition Coach Health and Mindset Mentor Detoxification Specialist https://www.rawveganrising.com Contact: rawveganrising@gmail.com Follow me on Facebook: https://www.facebook.com/shanesterling Follow me on Instagram: https://www.instagram.com/rawveganrising