Stop believing that losing weight and maintaining your results has to be a full time job. Because it doesn’t. And the more we act like it has to be, the more we’re ultimately sabotaging ourselves. We’re just creating unsustainable habits that, while they may yield some fast initial results, also lead to a quick plateau and us just regaining the weight and even more. To help you stop this extreme dieting cycle I’d found myself also caught in for years, I want to share 5 tricks to LOSE FAT that actually work and set you on the path to build your build your leanest, strongest body ever. 00:00 5 tricks to lose weight 00:41 Stop trying 02:43 Diet evolution 03:50 Cardio cutback 05:30 Always on a diet 07:35 Movement snacks