Do you want to know how to move on from an ex? Are you asking this because you spend a lot of time talking about the past? If you are being honest with yourself, how much time are you spending talking about an old relationship or someone who wronged you, or even about your family history and how you grew up? Your identity can be wrapped up in the past, preventing you from living in the now. In this video, licensed psychotherapist and life coach Terri Cole, explains that when you are a prisoner of the past, you are keeping the pain alive by talking about it and thinking about it. Get real with yourself. Challenge yourself to think about how much time you spend ruminating about the past, and let it go. Because the truth is that the past only exists in your mind; those experiences are already in the ether. You deserve to live right here and right now, and this is the only way to create the life that you deserve. For more tools and tips on liberating yourself from the past, check out the blog at: https://terricole.com/blog/ About Terri Cole: Terri Cole is a licensed psychotherapist and an expert at teaching people how to find Real Love and turn Fear into Freedom. For almost two decades, Terri has empowered celebrities, professional athletes, and individuals alike through television, radio, her popular TEDx talk (What if FEAR were just a Feeling?) workshops, and a thriving private practice to redesign limiting mental blueprints to create extraordinary lives. Terri earned what she refers to as her, PhD in Fear, after her father died suddenly; she was diagnosed with cancer twice and held up at gunpoint in her home, all within a year. That year of fear propelled Terri to become an expert in the mind/body connection to fear. Twenty years later she has taught thousands of students and clients to turn their pain into purpose and fear into freedom. Danielle LaPorte wrote,” As my mother would say, Terri can “shoot bullshit out of the air.” Lucid, like wow. She can look at a relationship dynamic, or a business structure, or a repeating pattern and bam, fwam, shazam, she can tell you what’s really going on in one sentence, in one minute. And she does it freely, anytime of the day, with anyone who’s ready for it.” Dina Manzo from RHONJ referred to Terri as, “The coach to the coaches and secret weapon to the stars!” Terri’s strategies combine practical psychology, Eastern mindfulness practices, and harnessing the power of intention to create sustainable change. Her “tell it like it is” sense of humor and razor sharp insight combined with deep empathy and understanding gives her a unique ability to reach people and inspire transformation. Terri is motivated by her desire to help people create their best lives and not be stopped by FEAR. Kris Carr praises; “Terri Cole is a powerful force of nature. She will teach you how to smash your blocks and unleash your inner fire. If you want to be truly free, listen to Terri. Listen very carefully.” NY Times best selling author, motivational speaker and long time mentee of Terri’s, Gabrielle Bernstein says, “Terri Cole is a powerhouse healer, spiritual teacher, and coach. With a passion for service and a deep desire to shift the energy of the planet, Terri is a true miracle worker.” Where else to find me: Terri Cole: https://terricole.com/ Podcast “Hello freedom” http://apple.co/1J8FdNr Facebook: https://www.facebook.com/TerriColeLCS... Twitter: https://twitter.com/terri_cole Instagram: https://www.instagram.com/terricole/ Pinterest: https://www.pinterest.com/terricoleLCSW/ how to move on from the past and old relationships how to get over your ex how to stop talking about your ex stop talking about your ex how to let go of the past how to let go of an ex letting go of the past how to let go of the past get over past self help self improvement success happiness self actualization psychology life coaching wisdom