Maca Root Uses in Urdu Hindi | Maca Root benefits | Maca Roots Types | Dr Nadeem Pharmacist Maca Root is herbal medicine Mostly found in South America and China mountain area . peoples cook and eat it as vegetables. it have 3 types 1.Black Maca root Its black in colour mostly use for Brain cognitive function improvements and also for male sexual health realted issue and infertility disorders .Its rare found in market 2. Red Maca root; It's mostly use for female reproductive system health and in menopause or postmenopausal women to reduce symptoms like vaginal dryness , hot flushes and low level of estrogen Rarely found in market 3. Yellow Maca root It's the most common type of maca root found in market in powder form or capsules . it's commonly used for both both men women reproductive system health Health Benefits Of Maca root : 1. Male female Infertility treatment. its increase the sperm count motility and quality and also egg production and its release 2.Increase libido 3.Erectile dysfunction treatment 4.Immunity booster 5.Anti oxidant properties 6.Boosting energy and endurance 7.Improving mood and reduces stress anxiety and depression 8.Lower blood . and improve blood circulation in body 9.Fighting free radicals and prevent from cell damage 10. Sun damage Reduction 11.Menopause and post menopause SYSMPTOMS reduction How to take Maca root : take maca root on empty stomach or after meal with water or milk you should take it for atleast 3 months for proper results Maca Root Dose : from 500mg to 1000mg daily Side effects of Maca Root: Mostly Gestroentestinal related issues like diarrhoea constipation etc In this we will cover following Topics 1.What is maca Root 2.Maca root uses in urdu /Hindi 3.Maca root benefits 4.Maca root types 5.Black maca root benefits 6.Yellow maca root 7.Red Maca root 8. How to take maca root 9.Maca root side effects 10.Maca root powder 11.Maca root dose 12.Maca root for men 13.Maca root for women 14.maca root ke fayde 15.maca root capsules kr fayde 16.maca root capsules benefits 17.maca root powder benefits 18.Maca root powder kaise use kare 19.Maca root and ginsing together 20.Maca root and pregnancy Maca root black red yellow For more information regarding medicine and beauty products please visit my channel youtube channel: Dr Nadeem Pharmacist https://youtube.com/@nadeempharmacist?si=-x4H-lACSLMlktF3 Facebook page : Health/Beauty with Pharmacist https://www.facebook.com/profile.php?id=61553035487763&mibextid=ZbWKwL Instagram link: Nadeempharmacist https://www.instagram.com/nadeempharmacist_0343?igsh=OXNiaWozcTFnajZ5 Must watch videos related to Topic Gonadil f capsules benefits https://youtu.be/KmMFAXal_Pg?si=XnBcrnwWf3tiV1o7 Surbex z tablet benefits https://youtu.be/QgRzdES9vOE?si=_IE8tzK8LHpGUZcB Royal jelly capsules 1000mg https://youtu.be/90PpvPHGa_A?si=UBcv3xiJxsjDujNk Evion capsule uses https://youtu.be/R9cQBq4Ullo?si=Ua0IjPntMWvDtfqE Sangobion capsules benefits https://youtu.be/HG_FVZJgjxY?si=iWLAo0GVf3YIz24s fefol vit capsule benefits https://youtu.be/90Pg-vqUXrY?si=GM4cfhCrzpe-3u6w Hand foot whitening cream without side effects https://youtu.be/pv9dyiFWGV4?si=YlZWgyx5sJ2KgBP- skinoren cream uses #macaroot #multivitamin #pharmacist #infertility #libidobooster #fertility #spermcount #