This standing ab workout with weights targets every muscle in your core to build strong, defined abs -- in just 10 minutes at home! 🔥 👉 Download our FREE 30-Day Ab Challenge! -- https://nourishmovelove.kit.com/30-day-abs-challenge/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: Beginner: No equipment, use just your bodyweight. Intermediate/Advanced: Add a single dumbbell, medium weight (or kettlebell). I'm using a 15 lb dumbbell in this video. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 5 Standing Ab Exercises ✔️ Timed Intervals (40 seconds work, 20 seconds of rest) ✔️ Repeat x2 Sets 00:55 Set 1 1️⃣ Goblet Hold + March 2️⃣ Uneven Front Squat + Pivot Press, R/L 3️⃣ Single Leg Balance Weight Pass, R/L 4️⃣ Windmills, R/L 5️⃣ Lateral Squat + Front Raise 06:05 Set 2 11:15 Cool Down ❤️ Learn more about the benefits of weighted core workouts at home in this post: https://www.nourishmovelove.com/10-minute-standing-ab-workout _________________________________________________________ 👖 LINDSEY WEARING lululemon (affiliate links): ► lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3KiFh7p ► lululemon Running + Training T-shirt: https://creatoriq.cc/3IoiZju ► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ 👖 RACHEL WEARING lululemon (affiliate links): ► lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE ► lululemon Energy Longline Bra: https://creatoriq.cc/4354Fpv ________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ________________________________________________________ #standingabsworkout #standingabs #coreworkout