✓ Effortless Sleep Program for Insomnia: If you're a clinician seeking a structured insomnia resource for patients — or someone personally struggling with chronic insomnia — learn more about the Effortless Sleep program here: https://pacificintegrativepsych.com/sleep-coaching-program/ What exactly is Cognitive Behavioral Therapy for Insomnia (CBT-I)? Can you actually cure insomnia? What is the best treatment for insomnia and sleep issues? In this video with sleep coach Tracy Hannigan, we’re talking all about CBT-i, mindfulness, and how to overcome insomnia for good. 🩺 Calling all doctors: every video also contains a tip for physicians and healthcare professionals. Based on your learning happening in this Youtube Video & how it applies to your day-to-day, please capture your reflections here to unlock AMA PRA Category 1 CMEs: https://earnc.me/7T6SmE [+] Attention Doctors: Get my FREE Sleep Mini-Course (and free CME!) 🔸 Click here: https://members.intrabalance.com/sleep-medicine-pearls [+] Get your FREE Holistic Sleep Guide 🔸 Click here: https://bit.ly/optimize-sleep [+] Get the Healthy Bedroom Checklist 🔸 Click here: https://members.intrabalance.com/pl/2147505959 [+] Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 Click here: https://members.intrabalance.com/quiet-mind-workbook ✅ IN THIS VIDEO: 0:00 - Introduction 0:34 - Why Tracy Hannigan became interested with Sleep, specifically CBT-i 2:30 - CBT-i and the its difference between Sleep Hygiene 4:40 - The 3 P's and some examples of each 7:37 - Mindfulness with sleep and Tracy's experience with it 11:44 - People who are good sleepers don't think about sleep - it just happens 13:47 - Who does well with CBT-i and is there anyone who shouldn't do CBT-i? 18:02 - Will CBT-i work for people who are taking sleeping pills and similar medicines? 22:20 - Elements of CBT-i that people can start to implement if they're struggling with Insomnia 27:00 - Myth: You have to get 8 hours of sleep! 28:12 - Tips for Physicians and Healthcare Practitioners 30:21 - Where can people find a CBT-i Specialist? 31:40 - Suggestions for CBT-i apps 33:24 - Tracy Hannigan's online course and other offerings 34:43 - Tracy's website: https://www.tracythesleepcoach.co.uk/ 35:10 - Words of wisdom from Tracy Hannigan [+] Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance [+] Website: 🔸 Check it out here: https://www.intrabalance.com/ [+] Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ [+] Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #cognitivebehavioraltherapy #cbti #insomnia #sleepmyths #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #mentalhealth #mentalwellbeing #depression #anxiety #health #wellness #sleephealth #selfcare #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #mentalhealth #mentalwellness