This guided meditation designed to lead you into a deep, restorative sleep. Sara Raymond will be your guide to accompany you on a journey of relaxation, healing, and self-discovery. Tonight, you can gently release the stresses of the day and enjoy the peaceful embrace of the night. You are Not Broken Book: https://amzn.to/3VsbNtp Meditation written and read by Sara Raymond Music Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- 1:1 PERSONALIZED HYPNOTHERAPY or TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara #Sleepmeditation #sleephypnosis #selfhealing #healing