These foods are gentle on the stomach, help hydration, and provide electrolytes: ✅ 10–12 Foods to Include Bananas – easy to digest, high in potassium. White Rice – bland and binding (part of BRAT diet). Applesauce – soothing and provides pectin. Toast (plain/whole wheat) – absorbs excess fluid. Boiled Potatoes – good carbs, easy to digest. Plain Yogurt – probiotics restore gut flora. Coconut Water – natural electrolytes & hydration. Ginger Tea – reduces nausea and calms stomach. Chamomile Tea – anti-inflammatory, soothes digestion. Blueberries – rich in antioxidants and soluble fiber. Carrots (boiled) – gentle, provides vitamin A. Papaya – soft fruit, aids digestion.