Printable warming up & stretching task cards: https://www.teacherspayteachers.com/Product/Warming-up-Stretching-exercise-task-cards-for-PE-and-Sport-8270850 Here’s part 2 of stretches you can use in your PE lessons. You can check out part 1 here: https://youtu.be/Bb_1UpkM7Fk Stretching is not only an important part of and sport to increase strength & flexibility, whilst speeding up recovery and preventing injuries, but also a great opportunity to teach your class about some of muscles used in the body. Hold each stretch for around 10-15 seconds 00:00 - Intro 00:32 - Triceps 01:33 - Biceps 02:19 - Trapezius (shoulders/back) 02:54 - Splenius capitis (neck) 03:29 - Hip flexors 04:28 - Gluteus maximus (bum) 05:19 - Hamstrings 06:11 - Gastrocnemius (calves) 07:06 - Quadriceps 07:43 - Hamstrings 08:46 - HyperIce tools If you liked this video, check out my effective warm-up routine I use for PE: https://youtu.be/aW_JqSK-CgY If you're looking for complete lesson plans for the fundamental sports, make sure you check out my complete grade K-3 sport skills pack, where you'll have over 100 different games, skills, drills and stations to teach with your students, available for download at: https://www.teacherspayteachers.com/Product/Kindergarten-to-Grade-2-PE-Games-Complete-Sport-Skill-and-Games-Pack-2018-2648214?aref=znlxvv91 › And for Grade 3-6 PE lesson plans: https://www.teacherspayteachers.com/Product/Specific-Sports-Bundle-Soccer-Basketball-Volleyball-Units-Drills-lessons-3442312?aref=znlxvv91 — Check out some of Hyperice’s awesome massage recovery tools to keep your muscles and body in top condition for training: • Hypervolt: https://hyperice.com.au/products/hypervolt • HypervoltPlus: https://hyperice.com.au/products/hypervolt-plus-bluetooth • Hypersphere Mini: https://hyperice.com.au/products/hypersphere-mini • Website: https://www.PrimeCoachingSport.com • FB: https://www.facebook.com/PrimeCoachingSport • IG: @PrimeCoachingSport • TpT resource store: https://www.teacherspayteachers.com/Store/Prime-Coaching-Sport