Take part in the 8 week transformation challenge & win $20,000: https://melissaneill.com/start-challenge/ _________________________________________________ Download my Free 7-Day Plan: https://melissaneill.com/start-free-7-day-plan/ _________________________________________________ Download my Free Meal Guide: https://melissaneill.com/start-free-meal-guide/ _________________________________________________ Why you are not losing weight over 40, over 50 and around menopause, the biggest weight loss mistakes and how to fix them Timestamps 00:00 Introduction 01:10 Too much cardio 03:16 Not lifting weights 04:13 Not eating enough protein 05:53 Calories too low 08:16 iPhone and Android app 08:53 Lifestyle 09:15 Lack of Sleep 11:35 Stress Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden