Today you’ll learn 5 simple steps to change your brain. So that… you can start living the life you want! Click the link and try our membership for free: https://www.warriormade.com/?&utm_source=youtube&utm_medium=organic&utm_campaign=wm-home-page&utm_content=account-3---tracking-vf3kKBnUoFE&subAffId=youtube&affSub=vf3kKBnUoFE&affId=3 In addition to diet and exercise, mindset is another of our core pillars at WarriorMade. You see… in order to transform your body and meet your goals, you need to take inventory, and control over your thoughts. Which is why… today is all about your brain! Did you know this thing is like plastic? And… because of something called neuroplasticity you’re able to train your brain to think new thoughts and to form new habits. Let that really sink in for a moment! Your thoughts and habits aren’t fixed! Which means… out with the old, and in with the new… In this video, you’ll learn how to become more aware of patterns that are no longer serving you, so that you can develop new ones. The five steps you’ll learn are: Identifying your triggers Noticing how stress feels in your body Identifying how to respond to stress Choose a new way to behave Practicing that new way If you enjoy this video, please give us a thumbs up and share it with someone who is looking to learn more about their brain! Subscribe to our channel for more exercise, workout, diet, lifestyle and body transformation videos: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA?sub_confirmation=1 Connect with us: Apparel Shop: https://shop.warriormade.com Facebook: https://www.facebook.com/Workout-Warriors-439321789418561/ Instagram: https://www.instagram.com/warriormade/ Blog: https://www.warriormade.com/content/exercise/ Website: https://www.warriormade.com #warriormade