Irregular periods are not normal. Do not go by random advices telling you that irregularity in periods is fine and will get cured automatically after marriage or with time 😬 A lot of these advices might have worked fine in a certain context decades back. But, not anymore in today’s world where 6 out of 10 women are suffering from issues like PCOD 😔 It’s a result of hormonal disturbances. Hormones such as estrogen and progesterone can disrupt the normal pattern of your period. This can be due to several lifestyle issues ❌bad eating habits ❌improper sleep cycle ❌high level of stress ❌consumption of processed food and ❌might be due to some medication too What you should do if you are missing your periods, ✅Visit the gynaecologist and carry out the required investigation ✅Try to reduce stress or handle it through exercise, yoga and meditation ✅Have nutritious meals with good amount of protein in each meal ✅Sleep well and try to align your circadian cycle with the natural sun cycle 🌞 Try to wake up early and sleep early. It’s an easy way to get better sleep due to high amount of sun exposure in the morning and throughout the day ✅Eating during the time when the sun is out results in better digestion. So make sure to finish your dinner by 7 pm ✅ Share with the girls/ladies who face these issues ✅ Share with the ones who have daughters to make them more aware so that they can work on building a good lifestyle for them ✅ Share the video to spread the message ✅ Like the video if you like the info ✅ Let us know in comments if you have heard random advices on this subject #youtubeindia #youtubeindiashorts #shortsyoutube #indiashorts #ytshorts #shortsvideos #periods #periodstruggles #periodproblems #strongladies