An expert nutritionist will uncover the myth of how we can gain muscle without all that unwanted body fat. In today's episode, Jamie Wright, an expert nutritionist, tells us the secret to lean bulking. Jamie talks about how the development of lean muscle is the product of the demands we place on our bodies. How the fuel which we provide to it allows our body to recover and adapt to the needs of weight-bearing exercise, typical resistance training, gym workouts or some form of bodyweight workout like callisthenics. So, how much more energy do we need to gain lean muscle? Jamie digs into this and we learn why we need protein and creatine in the process. Chapters: 00:00 - Myths 01:53 - What makes muscle 03:34 - How many KCALs to make muscle 04:51 - Protein 06:35 - Creatine 08:02 - Beta-Alanine 10:16 - Fats 10:28 - Hydration 11:24 - Ask Jamie a question Follow Jamie on IG: jamiesdietguide ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/D082iX_WFRU Find more nutrition advice here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #HowToBulk #Lean #Myprotein How To Lean-Bulk The Correct Way | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.