Are you tired at the end of the day, but still not able to sleep?😮💨 Many people are struggling with the same issue. I get hundreds of messages regarding the same issue. Overthinking and stress will hinder your quality of sleep. To make improvement in your sleep schedule, follow these 2 steps: 1. Make To-Do List. 2. Meditate or sit silently for 5 minutes Are you going to follow these steps? Let me know in the comment box 😇. . . . #ShivangiDesai #Coach #FitBharatMission #healthcoach #sleepy #healthylifestyle #healthylife #livehealthy #healthyhabits #sleepschedule #insomnia #sleepwell #latenightwork #sleepissues #viralreel #trendingsongs #viralsongs #trendingreels #transitionreel #reelitfeelit