Improving thoracic spine mobility is especially important for anybody with a desk job! This workout focuses on getting the t-spine moving with rotation and extension movements that combat the forward flexed posture of modern life! There is an ancient saying from yogis: 'You're only as young as your spine is strong and supple' In this workout, we twist and extend the spine in it's entire range of motion, working on strength and mobility. This is best done as a daily routine, especially after long bouts of sitting! ⚙️NO EQUIPMENT NEEDED 📋WORKOUT FORMAT: 👉12 exercises 👉No Repeats 👉40s work/20s rest COACHING NOTES ✅Keep all movements to a 7/10 intensity; uncomfortable, but not excruciating ✅Use the largest range of motion you can for each movement ✅Breathe only through the nose if possible WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #spine #stretching #flexibility