In this video, Lauren guides you through a gentle somatic grounding technique: softening the gaze. When we're stressed or in fight-or-flight mode, our vision often narrows—this practice helps counter that by intentionally widening and relaxing the visual field. By shifting from a focused stare to a soft, panoramic gaze, you can support your nervous system in calming down and re-regulating. Lauren walks you through each step, including breath awareness, body posture, and peripheral vision exercises. A simple yet powerful way to return to presence and ease. ✨ Stay inspired & connected! ✨ Get somatic tools, curated playlists, insightful blogs, and event updates—delivered every two weeks. Subscribe now and join the journey! 💌 http://eepurl.com/hfUWw1