🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Congratulations on completing the final day of our 6 Week Shred I Home Workout Program! Your dedication to showing up daily is what brings lasting results, so don't stop here. We have hundreds of free workouts on our channel and multiple programs for you to continue your journey. Take a well-deserved rest day and come back for our 6 Week Shred II —cheers, Tiff & Dan 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/dan4if (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan If you're craving a full-body workout that sculpts and strengthens from home, grab your dumbbells (I'm using 30 lbs) and get ready. This efficient workout combines bodyweight moves with dumbbells to target every muscle group, focusing on controlled movements and proper form. Let's transform your body from the comfort of your living room! #6WS1 #HomeWorkoutProgram #WorkoutFinale Don't forget to warm up before your workout ► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * WORKOUT DETAILS ⏱️ Duration: 45 minutes 🏋️ Equipment: Two sets of dumbbells and a workout mat 💪🏽 Dumbbells: I’m using 20 & 30 lb / 9 & 14 kg dbs ⏱️ Intervals: 40 sec work, 20 sec rest // HIIT Cardio finisher: 20/20/20 BODYWEIGHT HIIT 0:20 Side + Curtsy Lunge + Jump (R) 1:20 Front + 180° Jump + Squat 2:20 2X Side to 2X Front Lunge R 3:20 2X Side to 2X Front Lunge L 4:20 Squat Knee Drive + Squat Jump 5:20 Lateral Push Ups 6:20 Tabletop Tricep Dip + Alt Leg Kick 7:20 Bear Plank Dead Bugs 8:20 Extend to Tuck + Abduction Reaches 9:20 Dolphin Plank to Spider Crunches 10:20 Squat + Alt Toe Taps 11:20 Squat Hops Forward + Back 12:20 Skater Lunges 13:20 Front to Back Lunge + Jump Switch Lunge 14:20 Calf Squats 15:20 Bear Plank Knee Taps + Tuck + Burpee 16:20 Bear Push Backs 17:20 Leg Raises Wide to Center to Knee Tuck 18:20 Bear Plank Shoulder + Toe Taps 19:20 Hollow Hold Scissor Kicks STRENGTH TRAINING HIIT WITH DUMBBELLS 21:00 Thrusters 22:00 RDL + Bent Over Row 23:00 Reverse Lunge + Bicep Curl 24:00 Squat Clean 25:00 Sumo Deadlift + Upright Row 26:00 Thrusters 27:00 RDL + Bent Over Row 28:00 Reverse Lunge + Bicep Curl 29:00 Squat Clean 30:00 Sumo Deadlift + Upright Row 31:40 Chest Press 32:40 Curl to 45° Press 33:40 Rear Delt Row + Rear Delt Fly 34:40 Curtsy Lunge + Lateral Raise 35:40 Makers 36:40 Chest Press 37:40 Curl to 45° Press 38:40 Rear Delt Row + Rear Delt Fly 39:40 Curtsy Lunge + Lateral Raise 40:40 Makers HIIT CARDIO FINISHER 42:20 Lateral High Knees 43:20 Squat to Alt Knee Drive 44:20 Double Tuck Burpees * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!