When women transition through menopause, they often start to store fat. In this video, I share 4 practical ways to stop the menopause weight gain. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/ Get your copy of my book, the Female Fat Solution Book AND the Female Menopause Solution on Amazon: https://www.amazon.com/Female-Fat-Solution-Achieving-hormones/dp/0996445730 http://bit.ly/DrBethTFMS Find me on instagram: @drbethwestie Find me on fb: https://www.facebook.com/drbethwestie/ Questions? Send me an email! Drbethwestie@gmail.com Find additional resources: www.drbethwestie.com #weightloss #menopause #hormones