In this video, a doctor explains a self-help method for those experiencing low confidence and assertiveness. Find information and support for your mental health at https://www.nhs.uk/mentalhealth 00:00 - 00:17 About this video 00:18 - 00:34 What is assertiveness? 00:37 - 03:01 Breaking things down (CBT) 03:02 - 3:50 Case study 03:51 - 08:12 Five easy steps 08:13 - 08:55 Final tips Content provided by Dr Chris Williams and Five Areas Limited www.llttf.com. Used under licence for non-commercial use only. These materials are provided under licence from Five Areas Limited and are protected by copyright. They are designed for individual use and any commercial use of them is not permitted. Copyright Five Areas Limited 2022.