Grab one of the last Royal Change Black Yoga Mats here! https://shop.royalchange.fit/collections/workout-equipment/products/yoga-mat-5mm?variant=42861521436895 Time to move and sweat-let's celebrate your body today with some cardio and ab work! Today is a shake out cardio workout to make sure your body gets moving after a hard week of training. Move, sweat, and breathe through the core work to get a great overall workout! Get your OCTOBER ESSENCE workout program calendar here: https://shop.royalchange.fit/collections/workout-calendars SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Workout Format: 3 Rounds of 30 seconds per exercise Exercises: Cross cross knee drive Toe tap x2 per side Plank elbow drop 4 jacks Reverse plank to bridge Standing climber skips Lateral slide and vball squat Plank gliders Open up Side planks Side step slide / arm hype Quick feet in and out Crunched Heel Drops heel tap Crunches