TOP 3 Calisthenics Tricks for Beginners. Just try elbow lever, one arm elbow lever and frog stand. You can learn them all in one day. Subscribe to all my social networks: ► https://linktr.ee/pavlenkosw ► https://www.youtube.com/channel/UCTvMIUgKBNEf1FzT2U2qwSQ/join #calisthenicsforbeginners #calisthencis #tricks #top3 #tricksforbeginners