A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This is 10-minute meditation to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily through meditation, journaling, or expressing your feelings to those you are grateful for. This meditation has been updated with warmer music and improved quality here: https://youtu.be/wwrnKkLO0lQ Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara --------------------------------------------- Written and read by Sara Raymond Music: Dreams Become Real by Kevin MacLeod Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #healing #meditation #gratitude