How do you motivate yourself to exercise if you're feeling tired or if you just don't enjoy exercising? Dr. Dave Candy describes the REAL reasons why you have trouble staying motivated to exercise, plus how to get yourself to exercise consistently.... and how to actually like and enjoy doing it. Recommended reading: Tiny Habits by BJ Fogg https://amzn.to/4bZ4IqC Atomic Habits by James Clear https://amzn.to/45qHEhO Learn more: https://m4lpt.com/how-to-get-motivated-to-exercise/ Like this video? Check out our Wellness Tips playlist https://www.youtube.com/playlist?list=PLsxYq2xJHBAnBE3zwclfhg3By9HdCi0NI Subscribe to our channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?sub_confirmation=1 Want more Information? Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head 👉 https://m4lpt.com/book More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook: https://facebook.com/M4LPT Instagram: https://instagram.com/more4lifept Twitter: https://twitter.com/more4lifept/ LinkedIn: https://www.linkedin.com/in/dr-dave-candy-pt-faaompt-b9a19a24/ DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.