Download my FREE Muscle Building Guide: http://musclemonsters.com/massinaflash How to calculate your calories/macros for lean bulking: http://www.musclemonsters.com/2013/03/how-to-calculate-macros-macronutrients-for-lean-bulking.html Follow me on Facebook: http://facebook.com/musclemonsters Follow me on instagram: @musclemonsters I constantly get asked my opinion on whether one should bulk or cut first. A good indication that you are "too fat" is when your 4 pack is no longer visible or once your only visible abs are the top two.