🤔Should you Cut or Bulk? While in a cut, you will lose body fat, while maintaining your muscle mass. During a proper bulk, you will build muscle and gain a bit of body fat. If you are a beginner trainee or return from a training break, you can also look into a "Body Recomposition". When you lose fat more slowly and focus on lifting weights, it is possible to build muscle while losing fat [1]. For most people, starting with a Body Recomp is a great way to enhance their fitness results. By just eating in a small 10% calorie deficit, eating a high protein intake, and lifting weights 4-5x per week, most people will be able to "Recomp". 📚Scientific Reference: 1. Barakat, Christopher, et al. "Body recomposition: can trained individuals build muscle and lose fat at the same time?." Strength & Conditioning Journal 42.5 (2020): 7-21.

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