A gentle guided meditation to help release anxiety (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products This is set within the Haven, a place of safety and by using it, you will feel tensions melt away so you can relax and sleep or simply feel the quietness within you. The Haven information page: https://www.thehonestguys.co.uk/haven-1 ____________________________________ THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone turned off by the idea of "meditation", but still wants to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories. Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : http://www.youtube.com/thehonestguys?sub_confirmation=1 If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : https://www.thehonestguys.co.uk/vip-membership-info Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/sponsorship ____________________________________ SOCIAL MEDIA - Interact with us here: Facebook: Our main community-focused page. Interact on a daily basis: http://www.facebook.com/THGMEDITATIONS Twitter: http://twitter.com/TheHonestGuys Instagram: http://instagram.com/thehonestguys Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk ___________________________________ Music Accreditation: Celestial Light by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com #guidedhealing #guidedmeditation #healingmeditations #listenbeforesleep #fallasleepfast