Top 9 Shoulder Workout Our top nine shoulder exercises work all three head of the shoulder musculature using various dumbbell, barbell and cable movements. When put together, they offer a well-rounded shoulder workout. They can be performed in the gym. Smith Machine Shoulder Press Dumbbell Lateral Raise Dumbbell Arnold Press Weighted Plate Front Raise Dumbbell Bent-Over Rear Delt Fly Dumbbell Reverse Fly Cable Face Pull Barbell Upright Row Shoulder Lateral Raise Machine #workout #shoulderworkout #shoulderexercises #bodybuilding