High Protein Crispy Chicken Fried Rice! 529 calories per serving with 61g of protein! Macros per serving (total 2 serving) 529 calories - 61g protein / 46g carbs / 12g fat This is my new favorite way of making chicken, it’s so crispy, juicy and absolutely delicious! Goes perfectly with this egg fried rice! Great for meal prep too🤌🏽 INGREDIENTS • 300g chicken breast cut into cubes (raw weight) • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp black pepper • 1 tap paprika • 1 tbsp light & dark soy sauce • 15-20g corn flour (you can use plain flour) Mix till well combined Cook on high heat with 1-2 tsp olive oil. 2-3 mins each side till golden and crispy For the fried rice: • 1 cup mixed veg (100g) i used carrots, corn and peas • 2 eggs + 2 egg whites • 240g leftover cooked rice • 1 tbsp soy sauce (can add more if needed) • 1 tbsp ouster sauce • 1 tsp sesame oil • Add cooked chicken • Garnish with green onion ENJOY! Can’t wait for you to try this recipe! . . . . . . #friedrice #eggfriedrice #chickenrecipes #highprotein #easyrecipe #lowcalorie #lowcaloriemeals #healthyrecipes #healthymeal #quickmeals #eathealthy #healthyeating #mealprep #weightloss #weightlossrecipes #chickenfriedrice