Stress when sustained over a longer period of time can cause problems for our health and wellbeing. Being able to increase our coping abilities and decrease our stressor can help us reestablish the balance in our life. The 4A Model of Stress Management can help us do both. Video chapters: 00:00 – The Burden of stress 00:43 – The 4A Model of Stress Relief 01:00 – Avoid 02:53 – Alter 04:44 – Accept 06:16 – Adapt This video is not intended to replace therapy or professional help. About me: I’m Camilla. I’m an authorized psychologist based in Denmark. For the past 5 years, I have been working with both individuals and workplaces to improve mental well-being. I have an eclectic and systemic approach to therapy and psychology, and I draw on a wide range of theories and methods to ensure the best understanding and treatment for each topic or individual. On this channel, my mission is to improve mental health awareness and to spread better mental wellbeing to more people. I believe that through knowledge and awareness, we each have the power to take control of our own cognition. This is the founding principle of my business, Cognilead. You can sign up to be notified when my online course with my most powerful tools and methods for preventing stress and ensuring a happy and successful life is available for sign up: https://www.cognilead.com/notify_me_course