Best tips for increasing speed. Sprint and jump. Now what defines a sprint? 👇 🏃♂️ 🏃♀️ In team sports such as soccer/football training speed under 40m at maximum effort is key. Rest needs to be long and the body cannot be fatigued. Atheltes who sprint at the end of a session or a 1-2 days after a match aren’t training speed. That’s just wasted running. Also, the reason why I say start at 20-30m in my examples is because many footballers are undertrained and don’t have much exposure. So by starting in 20m we maximize adaptation and minimize injury. #Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete