7 day beginner chair exercises designed for seniors or beginners who want or need to start exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body workout. Chair exercises can be a great way to get exercise while staying safe at the same time. Let me know how you do in the comment section and share with friends! Let's get started! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. Day 1: https://youtu.be/xvKWzzIQFu0 Day 2: https://youtu.be/J9fIpoOxhRA Day 3: https://youtu.be/9JMX6zp5TN4 Day 4: https://youtu.be/obdzWsUqDeY Day 5: https://youtu.be/0jFLYvciuzc Day 6: https://youtu.be/bLa1TE3mWFk Day 7: https://youtu.be/OQfgoApzbuY #seniors #exercise #chairexercises #exercisesforseniors Thanks to all the amazing music creators! royalty free Music by Giorgio Di Campo for @FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic original video: https://youtu.be/niu-8io2wPw royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic original video: https://youtu.be/yZiw1HbpLaA download mp3: https://direct-link.net/49870/LiftMeU... Short Trip by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU Sparkle by JayJen https://soundcloud.com/jayjenmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/jayjen-sparkle Music promoted by Audio Library https://youtu.be/h5JxHWkrIws Music : Roa - Walk Around Watch : https://youtu.be/84DQx2alRjI Stream / Download : https://fanlink.to/Roa_WalkAround License : https://roamusic.wixsite.com/roamusic Song: Del - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/k-4zY7Ri2Po royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic original video: (link to original clip in our channel)