In this video, Jeff Copper, an ADHD coach, discusses ADHD and Boredom: Boredom's Hidden Power and Self-Reflection Techniques And how boredom can impact people with ADHD. Inspired by Dr. John Eastwood’s insights, Copper reconsiders his view of boredom, realizing it can lead to either immediate gratification or valuable self-reflection. He shares how self-reflection helped him as a swimmer and encourages viewers to avoid quick fixes like phone use during boredom. Instead, he suggests embracing boredom to enhance self-awareness, executive function, and well-being by focusing on inner thoughts and feelings. Jeff Copper (https://digcoaching.com) is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, https://attentiontalknetwork.com 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. ▶️ Subscribe now! 🔔 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: https://www.youtube.com/@AttentionTalkVideo?sub_confirmation=1 ⚓ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶️ Main Website: https://digcoaching.com ▶️ Website: https://www.blogtalkradio.com/attentiontalkradio ▶️ Facebook: https://www.facebook.com/attentiontalkradio ▶️ Twitter: https://x.com/AttnTalkRadio ▶️ Instagram: https://www.instagram.com/dig.coaching 💥 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐓𝐎𝐏𝐈𝐂𝐒: ▶️ Boredom & ADHD / What To Do When We Get Bored? / Why ADHD ADD Adults Get Bored Easily ▶️ ADHD activities for adults to manage boredom ▶️ ADHD & Boredom Strategy - ADHD Dude - Ryan Wexelblatt ▶️ ADHD and Boredom: A Good or a Bad Thing? ▶️ Why You Keep Quitting | ADHD Job Switching & Boredom Burnout 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶️ https://youtu.be/kpRfXyFshQI ▶️ https://youtu.be/VvIfRM6l_oQ ▶️ https://youtu.be/RD9ih-iHiaA ▶️ https://youtu.be/AtDrRw2tEyY ▶️ https://youtu.be/3fFeF9VFfWE ▶️ https://youtu.be/8ENRD2Jgluo 🔎𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: ADHD and Boredom, Boredom's Hidden Power and Self-Reflection Techniques, ADHD and Boredom: A Good or a Bad Thing, adhd and boredom, boredom's hidden power, self reflection techniques, adhd and boredom's hidden power, adhd hidden power, adhd and self reflection, manage boredom, burnout boredom, psychological insights, transformative power of boredom, boredom good or bad, adhd boredom good or bad, ADHD thinking, boredom, neurotypical, practice boredom, bored, ADHD aha 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #ADHDandBoredom #Boredom'sHiddenPower #SelfReflectionTechniques #BoredomAndADHD #ADHDHiddenPower #HiddenPower #PowerofADHD #ADHDANDSelfReflection #SelfReflection #Reflection #Boredom'sPower #ADHD #ADHDCoachJeffCopper #MentalHealth #AttentionTalkVideo #JeffCopper #ADHDTips #MentalHealthAwareness #AttentionDeficitHyperactivityDisorder #AttentionDeficitDisorder #ADHDIngsights #ADHDProblemSolving