This is one of my favorite ways to train my explosiveness for volleyball at home with minimal equipment. I went through each of these exercises three times for 30 seconds each time. These exercises help with my ankle stability, foot speed, lateral mobility and vertical jump! Here is the link to my Volleyball training playlist for more! https://www.youtube.com/playlist?list=PLPDHlvKJvzqMOx3kQdMVvNNwWzzVx5eUc Find me on Instagram and Field Level here: https://www.instagram.com/tayamckinna.volleyball/ https://www.fieldlevel.com/app/profile/taya.mckinna/volleyballwomen? Give it a try and let me know what you think! #volleyballworkout #volleyballtraining #volleyballshorts #volleyballrecruit #volleyballplayer #homeworkoutshorts #verticaljumpvolleyball