Learn a quick core and leg stability ball workout that builds strength from your calves to your shoulders in four minutes. The only thing you need is (you guessed it) your stability ball. Turns out it's useful for more than just a chair alternative during a long workday! We'll explain each exercise and what it does. Then, you can follow along with the timed circuit. This routine isn't focused on pain like many of our other videos. Instead, we're strengthening muscles and focusing on integrating your core with common movements, such as raising your arms overhead. If you found this video helpful and want more quick routines like this, let us know in the comments! Click those like, subscribe, and notify buttons because you'll learn something new each week to keep moving freely and without pain. IN THIS VIDEO 00:00 - Intro 00:57 - Overview & exercise benefits 03:00 - Kneeling Balance 03:42 - Rotating Leg Raise 04:24 - T-Lateral Roll 05:02 - Rollback 05:44 - Bulgarian Split Squat 07:06 - Sitting Balance 07:46 - Workout summary 08:28 - Next steps RESOURCES AND LINKS MENTIONED Why Your Knee Pain Might NOT Be a Knee Problem! (6 Examples): https://youtu.be/bNlNqFgisXQ?si=8F-xUV_Jk2Q21Q_m INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!): https://youtu.be/t4i13ZRH_Go?si=5QQE6Sy_jG7itgOK Precision Movement - Which Course is Right for You?: https://www.precisionmovement.coach/store/ - Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for your sport, we take pride in delivering efficient, effective programs to help you get back to and keep doing the active things you love. ROM Coach app (free!): https://www.precisionmovement.coach/rom-yt - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.