📝 Give this full body mobility circuit a crack! If you’re not sure what level u are, start with beginner :) 🔵 Beginner 🔥 3 Rounds x 10 reps each 1️⃣ Cossack shift assisted (inner hips) 2️⃣ Couch stretch (hip flexors) 3️⃣ Shoulder dislocates (shoulders) 🔴 Advanced 🔥 3 Rounds x 10 reps each 1️⃣ DB Cossack shift (inner hips) 2️⃣ Couch stretch flat (hip flexors) 3️⃣ Skin the cats (shoulders) #fullbody #unlock #thekey #soeasywhenyouknowhow #keys #elastaboy #strength #stretching #mobility #mobile #move #movement #movelikeme #stretchitout #strow#Flexibility #length #long #hipmobility #hipflexors #hamstrings #impossible #wtf